A stack of pain management books, symbolizing the journey towards living a fuller life with less pain

Live more with less pain

This is the overarching goal of individuals struggling with chronic pain— to reduce one’s pain in order to enhance overall quality of life. By finding effective ways to manage their pain, individuals can enjoy life, pursue their goals, and engage in activities that bring joy and contentment.

Painless Coaching’s mission is to help empower those with pain to reclaim control over their lives and well-being.


Painless Coaching is committed to transforming the experience of chronic pain by offering a comprehensive range of support tailored to meet each person’s unique needs and circumstances, regardless of where they are on their pain journey. We provide evidence-based coaching, education, and actionable strategies to help our clients effectively manage the complexities of chronic pain.

Our Services


1:1 Coaching

In 1-on-1 coaching, individuals receive personalized attention to allow for a deeper exploration of personal experiences and the development of targeted strategies for pain. We customize interventions and techniques to suit the individuals preferences, learning style, and pace.

Group Coaching

Our coach anchored chronic pain support groups provide an opportunity to connect with a community designed around the cultivation of a safe space and supportive environment made up of individuals who understand the challenges of chronic pain.

Workshops

Our workshops offer a variety of strategies, techniques and information as part of our comprehensive pain care program. As the world of chronic pain(and chronic pain care) continues to evolve, these workshops offer participants a better understanding of their condition and learn about new models for treatment.

Lifestyle headshot of Jill Cooper, founder of Painless Coaching, showcasing her as a New York-based health and wellness coach with a personal journey through chronic pain.

Meet Jill Cooper

Founder of painless coaching

A New York-based, modern midlifer, lifelong learner, Virgo zodiac sign. Jill is a Mayo Clinic trained Health & Wellness Coach, Nationally Board Certified, and an individual with the lived experience of chronic pain since 2010.

Jill also completed her Chronic Pain Support Group and Advocacy training from the U.S. Pain Foundation, a national nonprofit organization and largest patient organization dedicated to serving people with pain. In addition, she facilitates their New York, New Jersey & Connecticut monthly support group program.

Jill has a special interest in working with families, couples and caregivers in addressing the impact chronic pain can have on one's family dynamics.

An older man at a computer, illustrating the comprehensive support and resources provided by Pain Coaches to manage the multifaceted aspects of chronic pain.

Why work with a pain coach?

Pain Coaches specialize in helping individuals manage chronic pain specifically. We address not only the physical aspects of pain but also the psychological, emotional, and social factors that contribute to an individual’s pain experience.


While therapists and physicians may address pain as part of their practice, pain coaches have a specialized focus on understanding and addressing the unique challenges associated with living with chronic pain. We provide self-management tools and a comprehensive hub of resources and self-management tools, designed to foster resilience.

Our Approach


Biopsychosocial Model of pain


The biopsychological model of pain embodies a paradigm shift in healthcare. Historically, our healthcare system has viewed(and treated) acute and chronic pain in the same way and primarily from a biomedical model. We now understand that pain is complex and multidimensional. The core of the biopsychosocial approach to pain management is determining each individual’s needs across the biological, psychological, and social realms and tailoring a pain care plan that addresses that individual’s needs.

Articles of interest

Curated Library

Featured article image of a woman holding her neck, highlighting how pain management coaches can help alleviate such discomfort.

Featured Article

Are You In Pain?

"Child with headache, illustrating the challenges covered in 'Helping Children With Chronic Pain Cope With the Fear of Missing Out (FOMO),' guidance provided by a pain management coach.

Featured Article

Helping Children With Chronic Pain Cope With the Fear of Missing Out (FOMO)



Older couple scheduling a complimentary call with a pain management coach, exploring paths to better pain management

Get Started with Ease

Fill out the inquiry form on the contact page to get started.